About ThriveHop

ThriveHop is a local directory of gyms, med spas, and recovery studios that have machines on site: cold plunge, infrared sauna, traditional sauna, red light, compression, and cryo. Think Kayak for a short visit, not a grocery store and not a clinic.

Hop means a casual stop — twenty minutes in a plunge, not a weekend wellness retreat. We do not invent businesses, addresses, hours, prices, or amenities. A machine is listed only when the venue’s own website or current location page says it is there. If a price is not on that site, we omit it.

ThriveHop is not medical advice and does not diagnose, treat, or claim to treat any disease. Book, pay, and confirm equipment on the venue’s official website. Notes on what published papers measured, with journal links, are on Therapies.

v1 covers South Florida (Miami, Fort Lauderdale, West Palm Beach, Boca Raton, Delray Beach), New York City, Los Angeles, Austin, and Chicago. An optional HRT flag can appear if a listed venue also publishes hormone therapy. This is not an HRT clinic matcher.

Questions about a listing: gracelee528@gmail.com.