# ThriveHop
> Compare venues that publish a cold plunge, sauna, or red light. Filter, stack three, book on the official site.

ThriveHop is a venue directory for gyms, spas, and recovery studios that publish a cold plunge, sauna, red light, compression, or cryo on their own site. It is not a clinic and not medical advice. Book on the venue website.

## Core
- [Home](https://thrivehop.com/): Find and compare sauna, red light, and cold plunge near you
- [Therapies](https://thrivehop.com/therapies): Journal-cited notes on each machine class
- [At home](https://thrivehop.com/at-home): Match house or garage constraints to a gear class
- [About](https://thrivehop.com/about)
- [Request a city](https://thrivehop.com/request-city)
- [Claim a listing](https://thrivehop.com/claim)
- [Privacy](https://thrivehop.com/privacy)
- [Affiliate disclosure](https://thrivehop.com/disclosure)

## Therapies
- [Cold plunge](https://thrivehop.com/therapies/cold-plunge): What published trials actually measured for cold-water immersion, with journal links. ThriveHop is a venue directory, not medical advice.
- [Infrared sauna](https://thrivehop.com/therapies/infrared-sauna): Published evidence on far-infrared and dry sauna, with journal links. A listed cabin is not a heart-failure clinic. Not medical advice.
- [Trad sauna](https://thrivehop.com/therapies/traditional-sauna): Finnish sauna epidemiology and safety reviews, with journal links. Association is not a gym treatment plan. Not medical advice.
- [Red light](https://thrivehop.com/therapies/red-light): What laser and LED photobiomodulation papers measured, with journal links. A studio bed is not the Lancet neck-pain protocol. Not medical advice.
- [Compression](https://thrivehop.com/therapies/compression): IPC boot and compression-garment recovery reviews, with journal links. Soreness scores are not a disease treatment. Not medical advice.
- [Cryotherapy](https://thrivehop.com/therapies/cryotherapy): Whole-body cryotherapy versus ice baths and local ice, with Cochrane and safety papers. Insufficient evidence for soreness. Not medical advice.

## At-home gear classes
- [120V infrared vs 240V sauna](https://thrivehop.com/at-home/120v-infrared-vs-240v-sauna): Match a home or garage sauna class to the circuit you actually have: plug-in infrared on 120V versus a traditional heater that needs a dedicated 240V run. Not a product ranking.
- [Ice barrel vs chilled plunge](https://thrivehop.com/at-home/ice-barrel-vs-chilled-plunge): Three home cold classes: ice-fed barrel, compressor-chilled tub, and DIY chest-freezer conversions. Electrical and water constraints, not a ranked shop list.
- [Garage contrast layout](https://thrivehop.com/at-home/garage-contrast-layout): How to think about a home contrast setup in a two-car garage: electrical, water, and a walk path between heat and cold. Not a construction drawing.
- [Panel vs mask vs bed](https://thrivehop.com/at-home/red-light-panel-vs-mask-vs-bed): Compare home red-light classes by coverage and measured irradiance at a stated distance — not marketing watts. No disease lists and no medical claims.

## Cities
- [Miami](https://thrivehop.com/miami): Cold plunge and infrared sauna in Miami
- [Fort Lauderdale](https://thrivehop.com/fort-lauderdale): Cold plunge and infrared sauna in Fort Lauderdale
- [West Palm Beach](https://thrivehop.com/west-palm-beach): Cold plunge and infrared sauna in West Palm Beach
- [Boca Raton](https://thrivehop.com/boca-raton): Cold plunge and infrared sauna in Boca Raton
- [Delray Beach](https://thrivehop.com/delray-beach): Cold plunge and infrared sauna in Delray Beach
- [New York City](https://thrivehop.com/new-york): Cold plunge and infrared sauna in New York
- [Los Angeles](https://thrivehop.com/los-angeles): Cold plunge and infrared sauna in Los Angeles
- [Austin](https://thrivehop.com/austin): Cold plunge and infrared sauna in Austin
- [Chicago](https://thrivehop.com/chicago): Cold plunge and infrared sauna in Chicago
- [Atlanta](https://thrivehop.com/atlanta): Cold plunge and infrared sauna in Atlanta
- [San Francisco / Silicon Valley](https://thrivehop.com/san-francisco): Cold plunge and infrared sauna in San Francisco and Silicon Valley
- [Seattle](https://thrivehop.com/seattle): Cold plunge and infrared sauna in Seattle
- [Phoenix](https://thrivehop.com/phoenix): Cold plunge and infrared sauna in Phoenix
- [Boston](https://thrivehop.com/boston): Cold plunge and infrared sauna in Boston